Control the Comparisons

When people gather it is easy to fall into the comparison trap. Unfortunately that can even occur during the holidays. I love this Self Care tip from my friend Karen Rowinsky and wanted to share it with you as you head straight on into the holiday week. Thank you for joining me in 2011 and I look forward to more sharing and growing together in 2012.

 Control the Comparisons                                            
by Karen Rowinsky                                            

Studies on happiness reveal that happier people do not spend much time comparing themselves to others. Of course that is easier said than done. Most of us compare ourselves, our kids, and our economic status to our friends, neighbors, and colleagues. We make assumptions that other people are happier, more in love, more cared about than we are.

The problem with comparing ourselves to others is that some of our assumptions may not be true. People usually put up a good front. Many people show us what they want us to see. They don’t show us their pain about their relationships, the problems with their kids, or their unhappiness or depression.

If you find yourself comparing yourself to others, take a moment to question whether you are basing your comparison on reality. Sure they might have a nicer house than yours but they might be struggling to make payments. Their kids might seem to be excelling in sports but how much pressure are they under? They may have a smile on their face but what is it hiding? You will most likely never know if what you assume is accurate, so why bother comparing?

Self care is controlling the comparisons. When you find yourself comparing, substitute a few minutes of being thankful for what you have instead.

Karen Rowinsky, LMSW, is a licensed master social worker. She has a private counseling practice in Overland Park, Kansas.

Contact her at: 913-663-3511 or http://www.overlandparkcounseling.com/

Advertisements

About Darla Arni

Darla is a speaker, author, artist and attitude expert with a Full Plate. She helps others navigate through life by imparting awareness & hope with a healthy dose of life skills. She presents to a wide range of audiences and shares her life lessons through her e-newsletter and blog. View all posts by Darla Arni

One response to “Control the Comparisons

  • Lynn Fabia

    I thought this article said it well. We really don’t know what’s going on beneath the surface if we continually focus on the external. Comparing ourselves to others places us in a position that there are always going to be better or worse than where we are. Most importantly it is where our vibration maintains. So when we compare ourselves to others our vibrational frequency goes down. This is what we need to ask ourselves before engaging in those thoughts. Is it of a higher or lower nature?

    Lynn Fabia
    Author

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: